You handle life.
We’ll handle dinner.
Try The Green Kitchen with a free chef-crafted meal made from real, wholesome ingredients. No gluten. No seed oils. No added sugar. Just food that helps you feel good again.
How it Works
Choose Your Free Meal
Select from one of our favorites below to get started!
Create Your Account
It only takes a minute. No commitment required.
We Deliver
Our team prepares everything fresh — sourcing the best local, organic ingredients — and delivers straight to your door.
This part’s easy. Choose your free meal!
Wild Argentinian shrimp tossed with fluffy rice, scallions, garlic, and ginger, finished with coconut aminos and sesame oil. Classic, comforting, and endlessly craveable.
Gluten-Free, Dairy Free.
Tender chicken sautéed with zucchini, onion, garlic, and ginger in a simple savory glaze. Light, protein-forward, and easy to love.
Gluten-Free, Dairy-Free, Paleo, Whole30.
Tender Vietnamese-style pork served over hearty brown rice with quick-pickled carrot and radish, crisp cucumber, fresh cilantro, and a light chili-mayo drizzle.
Gluten-Free, Dairy Free.
My mission
My mission is simple: to make eating well a source of delight, connection, and lasting vitality. I believe in the power of a single bite to transport and transcend — connecting us back to joy, memory, and possibility.
Testimonials
I get all my veggies in each week because The Green Kitchen makes me 😆 Seriously though, I love these meals and how much time it saves me each week!
We've been on a dairy free health journey that is so important to us and The Green Kitchen has such great options that fit our diet. I can actually eat these ingredients! It's so convenient to have easy family meals that I don't have to do all of the prepping.
I have been loving my meals! Everything I got was gluten free, dairy free, no seed oils, nothing processed - it has been amazing. The food is really fresh and has fantastic flavor.
The Green Kitchen and Chef Shannon is the prepped meal service I've been dreaming of! Ever since I incorporated these meals into my weekly eats I have felt less inflamed, full and more energized. It's clear these meals are crafted with care, high quality ingredients, and delicious recipes.
FAQ
The Green Kitchen isn't just about convenience — it's about vitality. Every meal is chef-crafted by Shannon using organic, anti-inflammatory ingredients and never cutting corners with seed oils, gluten, gums, sugar, or processed junk. We also care about sustainability: all single meals come in compostable containers, and family-style dishes are served in reusable glass. This is slow food for modern lives.
Yes — always. It's our non-negotiable. You'll never find hidden fillers, stabilizers, or inflammatory ingredients in our food. We are also dairy-optional — meaning you can enjoy meals with or without cheese, depending on your preferences.
Our meals are fully cooked and arrive fresh. All you need to do is reheat using the oven, skillet, or air fryer — no extra prep required.
All meals are delivered fresh and fully cooked. For best results, transfer food to an oven-safe glass dish or skillet before reheating (although our compostable containers are microwave friendly).
Oven:
350°F for 12-18 minutes (covered for tender, uncovered for crispy edges).
Skillet:
Medium heat for 5-8 minutes, stirring occasionally until warmed through.
Air Fryer:
350°F for 5-8 minutes for a crisp finish.
We'll also include reheating suggestions with every meal so you get the perfect texture.
You can absolutely pop in each week and order anything you'd like — no commitment required. But if you don't want to remember to order (because… life), we've got a subscription option! You choose the bundle you want, and we'll prep your weekly meals automatically. Each week you'll have until Wednesday at 7:00pm to swap, edit, or customize your meals. And if you forget? No worries — we'll hand-pick a delicious, nourishing mix for you so you're still taken care of.
